活动要三分练七分养

yinweichangrishimingmangliu,youbushaojianshenqigongxihaozheyidaozhoumojiuchangkuanglianxi,naizhihaihuilianxiyichengtian,ruxushizaibuduodazanzhu,fanerhuirangshencaidegefangmiannenglijiangluo。tebieshichijiubulianxi,eranjianhuodonghuirangjirouyihuiershijingguomenghuoshiguofenlaodundengdeng,lianxihoujitianchengshidaijuanbukan,jirousuantengnanyiguifu。

guodutiyuzongjujianshenqigongbanlizhongjianfuyantaoyuandinglilingshuo: “jianshenqigongaolianxuyaoanbujiuban,sanfenlian,qifenyang。ranghuodongzheidaoyangfencanxishuizhangliu,nengliliandelingli,huodeankang。”

dinglilingxianrongshuo: “ruoshigenjuchaoliangguifuzhunsheng,ciyujitibirandehuodonganwei,tahuiweimi、xiuzheng、erhouzengjia,zhaocilunhui,jiroukuaihuiyuelianyueda,zhangpaosulvyehuizhuifengzhudian,shencaiyehuiyulaiyuqiangjian。”

duigaoqiangdu“pengjixing”lianxidinglilingyongleyigehenchouxiangdebiyu,tashuo: “rentizaiaoliandeshichenhuifashengyixiliepangzadewuli、huaxuebiangeng,jiuxiangyichangdadezonghezhanzheng。jiubirushencailiyou10wanjingbing,yigexibaobianshiyigebing,huodongshi,zheixiejirou、rendai、gugexibaodaochangzhanyi,naxia5qianmi,dayingyichanglanqiusai。danzheixiejingbingshixuyaogongyinghexiuzhengde,shanyangzhei10wanjingbing,nenggouxuyao20wanhouqinduiwu,tamenyoudanrenliangcaode、youweishengyuan、lingyourenzhuanyunzhazifeiliao,shimingchenzhong。ruoshigesanchawujiulaiyichangdadehaosunzhan,neishencaidehouqinbaoweijiuhuichengxiantimu,nenglianggongbuxiaqu,guoliangdezhaziyeqingsuanbujinlai,daixiefeiliaojuji。yinerrentijiuhuifashengyixiliedefanying,mianyixingnengjiangluo、daichangxingzengsheng、xiaoshangxiaobingbushidengdeng。”

youcikanlai,zailianxizhong,yaoshandaishencaizhongde“baiwanxibao”。zhuanjiahaichangyi,aolianyaoanbujiuban,ouranjianjiulianxi30fenzhong,zhoumoaolianshichenbuyaokuayue2xiaoshi。gongdaodexiexishichenyezhangduanchangyouxuyaode,fangzhenjiqunaolianhouxuyaoxiexi2-3dilichen,meicilianxixuyaozhipei2-3gejiqunlunfanlianxi,fangzhijirouchijiuchuyubeichepo、laosundezhuangkuang。

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